Kathy Smith S Moving Through Menopause: The Complete Program For Exercixe, Nutrition, And Total Wellness (Paperback)
 The popular fitness guru outlines her innovative lifestyle program to help women cope with the problems of perimenopause and menopause, offering advice on strength training, cardiovascular fitness, yoga, nutrition, stress reduction, illness prevention, weight control, balancing hormones, and other critical issues. Original. Author: Smith, Kathy/ Miller, Robert. Number of Pages: 260. Published On: 2002/02/01. Language: ENGLISH |
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