Walking is a Great Form of Exercise - Walk off the Weight散步是一个伟大的运动形式-步行了重量

Walking exercise is a great and easy way to lose weight and get fit.步行锻炼是一项伟大而简单的方法来减轻体重并获得合适。 The greatest challenge for any working mom is the obstacle of finding time to exercise . For stay-at-home moms it’s even more difficult because little ones often accompany the adventure and that means plenty of distractions along the way.所面临的最大挑战任何工作妈妈的障碍是找到时间来行使 。对于呆在家里妈妈的更加困难，因为小孩子经常伴随的冒险，这意味着大量的分心前进的道路。

Many fitness experts consider walking as the best form of exercise.许多健身专家认为走路是最好的形式的运动。 It’s also an easy exercise program to begin because you will be able to set your own goals and limitations as you embark on your new fitness adventure.这也是一个很容易锻炼计划开始，因为你将能够设定自己的目标和限制，你走上新的健身冒险。 While some people might encourage you to join your local gym or the YWCA, walking for exercise gives you the ability and flexibility to exercise whenever, wherever you want.虽然有些人可能会鼓励你，并加入您当地的体育馆或基督教女青年会，步行锻炼给你的能力和灵活性，以行使时，只要你想要的。

Workout flexibility is great, but having a set schedule when you first begin is very helpful. 锻炼灵活性是巨大的，但是有一个规定的时间表当您第一次开始是非常有益的。 In fact, pick out a set schedule for 21 days and write it in on your day planner and schedule everything else around your walking schedule.事实上，挑选出了一套日程21天，并把它写在你一天的策划者和时间表一切在你走的时间表。 Why?为什么？ Too many times exercise commitments are broken because you put someone else’s needs before your own.太多次行使承诺破，因为你把别人的需求，然后你自己。 For 21 days, you are going to put your overall health and well being first. 21天，你要去把你的整体健康和福祉第一。 You must take care of you!你必须照顾你！ Starting now.从现在开始。

It is easier to start a walking program than joining an expensive gym.很容易开始步行计划比加入一个昂贵的健身房。 In fact, the only equipment you need will be a comfortable pair of walking shoes.事实上，只有你需要的设备将是一个舒适的双步行鞋。 You might check into a headset or walkman so that you can get into the groove of your new and improved YOU!您可能会查看到耳机或随身听，让您可以进入您的凹槽新的和改进你！ Walking to music will encourage you to pick up your step and often you will walk longer than you had planned as your mind is wandering away and you are letting your troubles pass you by.散步的音乐将鼓励你拿起你们的步骤，你会经常步行时间比你有计划作为您的想法是游荡了，你的麻烦让您通过您的。

If you are a beginner, the best walking advice is to take it easy and start up slow.如果你是一个初学者，最好的行走的建议是采取很容易和启动缓慢。 It is also a good idea to start with (2) 10 minute brisk walks before plunging into a full 20 minute power walk.这也是一个不错的主意，开始与（ 2 ） 10分钟活跃在各行各业陷入全面20分钟的力量行走。 Unless you are extremely overweight, or have health problems, you should be able to start your walking program with the 2 daily exercise sessions and do these 6 days a week or 7 days a week if you are feeling frisky and energetic.除非你是非常超重，或有健康问题，您应该能够启动您的步行计划， 2每日工作会议，并做这些6天一周或一周7天，如果你的感觉欢闹和精力充沛。 Start your walking program on a Monday.启动您的步行计划的星期一。 It is also a good idea to start changing your eating habits and patterns when you first step out into the world of exercise.这也是一个不错的主意，开始改变您的饮食习惯和模式当您第一次走出融入世界的运动。 You can accomplish so much more if you are maintaining a healthy lifestyle while taking on a life-changing and possibly life-saving walking program.你可以完成这么多，如果你是保持健康的生活方式，同时对改变生活的可能挽救生命的行走计划。

If you start up a walking program and follow it consistently you will lower your blood pressure, reduce your risk for heart disease and help you begin a journey toward a better way of life!如果你开始了步行计划，并按照它一贯您会降低您的血压，降低您的风险心脏病和帮助你的旅程开始走向一个更美好的生活！ You will also notice weight loss ; pounds and inches seem to just melt away.你也将通知体重减轻 ;磅英寸似乎只是消失。 You will not feel as fatigued as usual, and you’ll notice better mental clarity.你不会觉得疲惫像往常一样，你会发现更好的精神清晰。 Yes, walking the weight off may be just what the doctor ordered, but ask your doctor before you start this or any exercise program.是的，步行的重量可以不正是医生命令，但请你的医生，然后再开始这个或任何锻炼计划。 Especially if you are 30 pounds or more overweight and haven’t been actively involved in any other exercise program.特别是如果你是30磅或更多的超重和尚未积极参与任何其他锻炼项目。 Then dust off your old sneakers and start walking those pounds away!然后粉尘关闭您的旧运动鞋，并开始步行那些磅了！