Yoga does not see a distinction between the body and the mind; and this is an understanding that western psychology has瑜伽看不出区别身体和心灵; ，这是一项谅解，即西方心理学的
also concluded for many years now (the link between mental health and physical health, and vice versa).还得出结论多年来（之间的联系，心理健康和身体健康，反之亦然） 。
If you've come to this book looking to understand yoga as a means to help your body heal or improve, then please don't worry; you've come to the right place!如果您已经来寻找这本书，了解瑜伽作为一种手段来帮助您的身体或改善，那么请不要担心，你来对地方了！ There are a number of other practices that assist yoga.还有一些其他做法，以协助瑜珈。 One of which would be learning meditation techniques or if you are more interested in the fitness side then pilates ball exercises may also be of great assistance to you其中之一是学习冥想技巧 ，或者如果您更感兴趣的健身然后一边练习普拉提球也可以有很大的帮助你
There are many free yoga exercises that will indeed a process that involves releasing blocked tension and energy in the body, and helping make the muscles, tendons, joints, ligaments, and all other components work to their utmost potential.有许多免费的瑜伽练习 ，将确实是一个过程，涉及释放封锁紧张和能源的机构，并帮助使肌肉，肌腱，关节，韧带，和所有其他部件的工作最大的潜力。
Yoga believes that human beings are optimally designed, by nature, to be flexible and agile; and stiffness and lack of mobility only arrive when the body is unhealthy or out of alignment.瑜伽认为，人是优化设计的性质，以灵活和敏捷;和刚度和缺乏流动性只有到达时，身体不健康或退出路线。
Therefore, countless people have found themselves in a yoga class, or on a yoga mat at home in front of a Yoga video or DVD, in the hopes of improving their physical health; and perhaps you may be one of them.因此，无数人发现自己在一个瑜珈班，或在瑜伽垫子在家里前面的瑜伽视频或DVD ，希望改善他们的身体健康; ，也许您可能会成为其中之一。 If that's the case, then keep reading!如果是这种情况，然后继续读！
There are proven physical benefits of yoga, which include:有实物证明瑜珈带来的好处，其中包括：
* increased flexibility and range of motion *更大的灵活性和广泛的议案
* reduced pain in joints and muscles *减少疼痛，关节及肌肉
* stronger immune system *强大的免疫系统
* stronger lung capacity and therefore higher quality respiration *肺癌能力较强，因此，更高质量的呼吸
* increased metabolism (which can lead to weight loss!) *增加代谢（可导致体重减轻！ ）
* higher quality of sleep (especially due to improved breathing and a more oxygenated body) *更高质量的睡眠（特别是由于改善呼吸和更含氧机构）
Given that certain yoga practices require postures to be mastered, yoga has always helped promote the body's flexibility; it also helps in lubricating the joints, ligaments and tendons.鉴于某些做法需要瑜伽姿势，以掌握，瑜伽一向有助于促进身体的灵活性，而且也有助于润滑关节，韧带和肌腱。 There are a number of different types of yoga.有许多不同类型的瑜伽。 Many people often like to learn kriya yoga techniques to help them improve their fitness.许多人往往要了解kriya瑜伽技术 ，帮助他们改善他们的体能。 Due to the ease of being able to perform yoga in your own home, the trend of nude yoga has increased as this allows maximum flexibility.因为很容易被能够履行瑜伽在自己的家里，趋势裸体瑜伽也有所增加，这使最大限度的灵活性。 Another point is nude aerobics has become popular.另一点是裸体健美操已成为受欢迎。 With less clothing it make you more flexible and also insure you dont have sweaty clothes sticking to you whilst you exercise.较少衣着它让你更加灵活，也保证您不出汗的衣服都贴给你，而你的工作。
Yoga detoxifies by increasing the flow of blood to various parts of the body.瑜伽detoxifies增加了血液流动的各种部位。 It helps tone and invigorate muscles that have grown flaccid and weak.它有助于语调和活力的肌肉已经松弛，并增加虚弱。
So please do keep in mind that, while yoga is often discussed in terms of its mental approach, there are clear and proven physical benefits that are a part of this approach.所以请记住，虽然瑜伽讨论往往是在其精神的做法，有明确的和经过验证的实际利益，是这一做法的一部分。 If如果
Therefore, if weight loss is your goal, or the ability to shovel the snow in winter without having your back ache for days, then因此，如果体重减轻是你的目标，或有能力的雪铲在冬季，而无需你的背部疼痛的天，然后
yoga is as viable an option to you as it is for the stressed-out corporate executive who needs to find a strategy for coping with the craziness if her busy life!瑜伽是可行的一个选项给你，因为它是强调出企业经营谁需要找到一种战略，以应付的疯狂，如果她忙碌的生活！
